The Practice of Not Thinking

Product Description

Staff Comments"The Practice of Not Thinking" offers practical and simple ways to incorporate Zen practices into daily life, helping to reconnect with our senses and live more peacefully. The author's guidance on breathing, listening, and interacting with others in a new way can help reduce stress and create a calmer mindset in our daily lives.

Discover the transformative power of "The Practice of Not Thinking" by former monk Ryunosuke Koike. Through simple Zen practices, reconnect with your five senses and live a more peaceful, positive life. Learn to eliminate mental noise and negative thoughts that cause anxiety by focusing on breathing, listening, speaking, laughing, loving, and sleeping in a new way. Improve interactions, reduce stress, and bring calmness to your daily routine. Embrace the art of thinking less to appreciate more with this 144-page paperback book. Measures 12.8 x 0.9 x 19.7 cm / 5 x 0.4 x 7.8 in.