The Practice of Not Thinking

Product Description

Staff Comments"The Practice of Not Thinking" offers practical and simple ways to incorporate Zen practices into daily life, helping to reconnect with our senses and live more peacefully. The author's guidance on breathing, listening, and interacting with others in a new way can help reduce stress and create a calmer mindset in our daily lives.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Paperback

144 Pages

Measures

12.8 x 0.9 x 19.7 cm / 5 x 0.4 x 7.8 in